Advanced Emotions / Feelings Database
The Advanced Emotions / Feelings Database is a powerful tool designed to help you track and understand your emotions in more depth—especially when used alongside a journal. With 130 carefully pre-filled emotions, this database helps you recognize, name, and manage what you feel throughout the day or during journaling sessions. Whether you're doing self-reflection, therapy, or just becoming more mindful, this template helps you put words and structure to your feelings.
Features include:
- A comprehensive emotion tracking system
- Categorisation by 7 primary emotion groups
- Energy level tracker to monitor your emotional charge
- Emotion status (pleasant, unpleasant)
- A field for "What to do" when feeling the emotion
- A 🔒 "Lock to Journal" button to attach emotions to personal journal entries
- Fully customizable to your emotional vocabulary and needs
This template helps you go beyond basic mood tracking and supports real emotional awareness and growth.
Get clarity on your emotions with this smart Notion database. Includes 130 pre-filled emotions categorized into 7 groups, with energy levels, statuses, action steps, and a lock-to-journal feature. Built for reflection, therapy, journaling, and emotional growth.